The egg-grapefruit diet

Modern life requires high-speed rhythms. Therefore, the main preference in it is given to saving time. Losing weight is quite a long and tedious process. After it, the body weakens, which means that the pace of human activity slows down. Therefore, modern nutritionists offer new ways to lose weight – express diets.

One of these popular diets is the egg-grapefruit diet.

The composition of the products that you need to eat for three days is quite strange, at first glance you may be afraid of such a combination of edibles, but it is these products that allow you to achieve the necessary effect for a slim figure in the shortest possible time. This diet is used by a large number of active girls and women who value their time.

There are several varieties of such a diet, but at the heart of all is weight loss in a short time and without unnecessary effort.

You can lose up to four kilograms after just two days. A quick option for weight loss, isn't it?

The egg-grapefruit diet basically contains an egg and grapefruit. These unique products contain a large amount of vitamins. The egg contains the optimal amount of proteins, fats, carbohydrates, and grapefruit saturates the body with vitamins and unique substances that promote fat burning.

By combining eggs and grapefruits in your diet, you will easily reduce your weight, and plus, saturate your body with useful substances.

The egg-grapefruit diet contains a strict rule – in no case should you replace the products offered.

The egg-grapefruit diet contains an approximate list of foods that you should consume for three days.

For breakfast, you eat one half of a grapefruit, one serving of rye bread, a hard-boiled egg, and drink a glass of coffee (if you can't stand coffee, it can easily be replaced with tea with lemon, but without sugar).

For lunch, you have almost the same thing, only you eat boiled eggs in double the amount.

For dinner, half a grapefruit, a couple of boiled eggs and tea with lemon are offered, and again without added sugar.

In general, for 1 day you should eat 5 boiled eggs, 1.5 grapefruits (if desired, you can eat 2) and drink at least 2 liters of liquid.

Some nutritionists believe that it is better to eat 7 eggs per day rather than 5, however, it is unlikely that this way you will quickly lose weight.

There is also a longer egg-grapefruit diet, in which 2 main products are combined with regular food. Fried, baked and boiled dishes are added to grapefruit and boiled egg every day in order to diversify your diet. You drink juice, green tea, coffee, and eat vegetables and fruits. With this type of diet, you can easily forget that you are reducing your weight at the same time. But there is a big disadvantage in this diet — it is followed for four weeks, so if you are determined to have a quick effect from the diet, it is better to limit yourself to a minimum of variety in food for three days. 1xBet offers new customers a special welcome bonus. Sign up on their website using the 1xbet promo code and receive VIP bonuses - up to €1950 + 150 free spins on casino and 130% up to €130/$145 on sportsbook. Enter this code in the registration form to get a 100% welcome bonus up to 130$. Enter our bonus code for 1XBET in the registration form and claim exclusive bonuses for casino and sports betting.